Happify

Science based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.

Google Play
App Store

Healthy Mind Innovations

Trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.

Google Play
App Store

MyLife

MyLife has both Spanish and English Meditations while also having great resources for children. Cost is $10.00 with some free content before purchase.

Google Play
App Store

 

Stop Panic & Anxiety Self Help

Learn to control panic and get relief from anxiety.

Google Play

 
 

What's Up?

Utilizes CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

Google Play
App Store

Headspace

The Headspace Meditation resource has free content and full content with a subscription. You get one free week trail and costs $12.99 a month.

Google Play
App Store

 

MindShift CBT - Anxiety Relief

Uses strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful and develop more effective ways of thinking.

Google Play
App Store

Smiling Mind

Web and app based program developed by psychologists and educators to help bring balance to people’s lives with mindfulness meditation and looking after the mind. A good general self-care app.

Google Play
App Store

Virtual Hope Box

The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.

Google Play
App Store