
Holistic Well-being

Mindfulness and Well-being
- Earl E. Bakkencenter For Spirituality & Healing - University of Minnesota
- U of MN Student Counseling Services Mindfulness Resources
- Change to Chill from Allina Health MN
- Center for Healthy Minds, University of Wisconsin-Madison
- Center for Mindfulness at UC San Diego School of Medicine
- Mindfulness Meditation Podcasts - University of St. Thomas
- Mindfulness Meditation for Messy Times - YouTube Video
Relaxation and Stress Management
- 40 Ways to Relax in 5 Minutes or Less
- 8 Breathing Exercises to Reduce Stress
- 7 Ways to Stay Productive When You’re Stressed
Self-Care and Resiliency
- Building Your Resilience (American Psychological Association)
- 5 Ways to Handle Uncertainty
- Self-Care: 10 Simple Ways to Practice Self-Care (Wanderlust)