Mindfulness and Well-being

Relaxation and Stress Management

Self-Care and Resiliency

Well-being Apps

Happify

Happify app logo for Personal Counseling.

Science based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.

Google Play
App Store

Headspace

Headspace app logo for Personal Counseling.

The Headspace Meditation resource has free content and full content with a subscription. You get one free week trial and costs $12.99 a month.

Google Play
App Store

Healthy Mind Innovations

Healthy mind app logo for Personal Counseling.

Trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.

Google Play
App Store

MindShift CBT - Anxiety Relief

Mindshift app logo for Personal Counseling.

Uses strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful and develop more effective ways of thinking.

Google Play
App Store

Stop Panic & Anxiety Self Help

Stop Panic app logo for Personal Counseling.

Learn to control panic and get relief from anxiety.

Google Play

Smiling Mind

Smiling Mind app logo for Personal Counseling.

Web and app based program developed by psychologists and educators to help bring balance to people’s lives with mindfulness meditation and looking after the mind. A good general self-care app.

Google Play
App Store

What’s Up?

What's Up app logo for Personal Counseling.

Utilizes CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

Google Play
App Store

Virtual Hope Box

Virtual Hope Box app logo for Personal Counseling.

The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.

Google Play
App Store